1. How should I consume it?
Add water up to the line (160~230ml) on the back of the pouch and shake well.
You can also add milk or soy milk depending on preference for a softer, more filling shake.
[NEW] MEAL IT Protein Shake 40g 5 types Select 1
Sold out immediately upon launch
No. 1 in Food Ranking*
Overall Ranking 33rd
Review Rating 4.8**
*Based on Olive Young online food ranking as of 2025.02.01
**Based on Olive Young online review rating as of 2025.05.01
Available in 500+ stores!
Gate 30 City Duty-Free
Rich and nutty pistachio flavor with crispy toppings that make you fall in love twice.
The sweet freshness of melon juice! Melts softly like sherbet when slightly frozen.
Rich chocolate flavor even with 2.8g sugar! Filled with crunchy chocolate cookie bites for fun chewing.
* Ranked No. 1 in blind test among 7 protein shakes (based on 150ml water, own test)
Soft and sweet banana with crunchy texture—a spoonful you'll get hooked on!
Sweet mixed coffee shake flavor! Perfect even with crunchy texture.
16g High Protein
*Based on coffee flavorApproximately 1g Sugar
*Based on coffee flavor7,000mg Dietary Fiber
*Based on melon flavor118 Amino Acid Score
*Based on melon flavor92% Vitamin D
*Based on coffee flavorIdeal ratio of plant + animal protein
A Quiz You Need to Know While Managing Your Meals!
It's because your body lacks essential nutrients! Especially deficiency of [redacted] leads to feeling hungry quickly and triggers binge eating habits.
If you supplement [redacted], your body gradually digests [redacted] and provides long-lasting satiety. Stop unnecessary snacking and binges and experience healthy fullness!
MEAL IT has a rich and special hidden flavor loved passionately by meal management experts.
We all agree, right?
Protein must taste good, and meal management should last long!
MEAL IT is sincerely devoted to ‘real hidden flavor’ that tastes great anywhere.
Enjoy deliciously while getting protein, dietary fiber, and digestion support at once.
7:3 Plant : Animal Protein
Ideal Protein Combination
118 Amino Acid Score*
7,000mg High Dietary Fiber*
Approximately 1g Sugar**
92% Vitamin D**
5 Unique Hidden Flavors
*Based on melon flavor **Based on coffee flavorPea Protein ISP
Vitamins + Dietary Fiber
Whey Protein Concentrate WPC
Amino Acids
More balanced, more healthy! Containing both plant and animal proteins to get various nutrients effectively.
16g MEAL IT Meal Management Shake (1 serving)
16g Egg Whites (4.4 eggs)
*Based on 4.4 eggs *Source: Ministry of Food and Drug Safety "Food Nutrition DB" 202316g at once, solid protein assured in a single cup!
Protein is made from a combination of various amino acids. Have you heard of the 9 essential amino acids your body absolutely needs?
Amino Acid Score? WHO (World Health Organization) recommends a protein quality index that shows how well essential amino acids are balanced.
The higher the score, the better the protein quality.
Black Beans 75 points
Eggs 100 points
MEAL IT Meal Management Shake 118 points - *Based on melon flavor
TIP. The 9 essential amino acids cannot be synthesized in the body and must be obtained from food!
Don't be shocked by the sugar content!
About 1/4 of an adult tablespoon 1.9g
*Based on 1 serving (40g) coffee flavorSweetness retained, sugar drastically reduced!
Vitamin D - 92% daily recommended intake (based on coffee flavor)
3 Minerals - Calcium, Potassium, Iron
9 Amino Acids - Premium essential amino acids
Busy life, easy to miss? No problem. MEAL IT fills essential nutrients without gaps.
Number 1 Concern for Dieters:
Reduced calories but no feeling of fullness, frequent bathroom visits due to diets...
Don't worry! MEAL IT understands and has packed perfectly!
See nutrition facts and ingredients below for Pistachio Flavor.
See nutrition facts and ingredients below for Melon Flavor.
See nutrition facts and ingredients below for Chocolate Flavor.
See nutrition facts and ingredients below for Banana Flavor.
See nutrition facts and ingredients below for Coffee Flavor.
Safe HACCP Certified Manufacturing Facility
From raw material procurement to all production processes, everything is systematically managed.
Add water up to the line (160~230ml) on the back of the pouch and shake well.
You can also add milk or soy milk depending on preference for a softer, more filling shake.
Though MEAL IT is made to be a solid meal replacement, three shakes a day are not recommended as balanced nutrition needs variety.
Have one or two MEAL IT per day, and eat a regular meal for the rest.
Coffee flavor contains 83mg caffeine (average Americano contains 150mg caffeine).
If worried about caffeine, choose pistachio, melon, chocolate, or banana flavors.
Avoid direct sunlight and keep in a dry, cool place.
Consume quickly after opening to avoid deterioration.
Some reviews contain AI-generated translations.