PISTACHIO
1. Authentic rich pistachio latte flavor! That's the true inner taste.
2. I was skeptical because of familiarity but I fell for it just by tasting it once!
A rich and savory pistachio flavor filled in your mouth, with crunchy toppings that will make you fall twice.
The sweet flavor of melon juice just as it is! Slightly frozen, it melts softly like a sherbet.
Rich chocolate flavor even with only 2.8g sugar! The chocolate cookie crunch is addictive and fun to chew.
* Ranked 1st in a blind test among 7 protein shakes (based on 150ml water, own test)
The soft and sweet banana flavor, enhanced with crunchy texture. The more you get used to it, the more you'll crave it!
Sweet mixed coffee shake flavor! Crunchy toppings complete the experience perfectly.
A quiz you need to know while managing your diet!
It’s because your body lacks essential nutrients it really needs! Especially lack of ??? makes you easily feel hungry and triggers binge eating habits.
If you satisfy ???, your body slowly digests ??? and gives a lasting feeling of satisfaction. Stop unnecessary snacking and binge eating, and experience healthy satiety!
Fishy taste? Nope!
Clumpy texture? Nope!
Taste bad? Definitely Not!
Meal It is the intense, special inner flavor that dietitians are passionate about.
Everyone can relate, right?
Protein also needs to taste good, to make diets last longer!
Meal It is sincere about the 'real inner taste' that’s delicious even just with water.
Enjoy deliciously while getting protein, dietary fiber, and digestion support all at once.
Isolated Soy Protein (ISP)
Vitamin + Dietary Fiber
Whey Protein Concentrate (WPC)
Amino Acids
More balanced, healthier! Combining plant and animal proteins allows you to absorb various nutrients evenly.
16g Protein
One serving has 16g protein, enough to secure sufficient protein!
Protein is made from a combination of various amino acids. Have you heard of the 9 essential amino acids your body needs?
WHO (World Health Organization) proposed a protein quality index called amino acid score, showing how well essential amino acids are balanced.
The higher the score, the better the quality of protein.
* Based on Melon Flavor
TIP. The 9 essential amino acids are not synthesized in the body and must be obtained from food!
Don’t be shocked by the sugar!
1/4 adult tablespoon equivalent 1.9g sugar (based on 1 serving, 40g Coffee Flavor)
Keep the sweetness, drastically reduce sugar!
Minerals 3 Types: Calcium, Potassium, Iron
Vitamin D Supported: 92% of daily recommended amount (Coffee flavor)
9 Essential Premium Amino Acids
In busy daily life, it’s easy to miss essential nutrients. Meal It makes sure you never miss out on them.
Top concern for dieters
Calories are reduced but satiety doesn't come, and you can’t stop visiting the bathroom after starting diet...
Don’t worry! We packed it knowing exactly that!
Sodium | 177mg | 9% |
Carbohydrates | 16g | 5% |
Sugars | 2.6g | 3% |
Dietary Fiber | 7g | 28% |
Fat | 6g | 11% |
Trans Fat | 0g | |
Saturated Fat | 3.3g | 22% |
Cholesterol | 10mg | 3% |
Protein | 15g | 27% |
Vitamin D | 4.4μg | 44% |
Calcium | 347mg | 50% |
Potassium | 230mg | 7% |
Iron | 5.7mg | 48% |
Total Content 560g (40g x 14 servings) 1 serving (40g): 164kcal
Product type: Other Processed Food
See package for manufacturer and packaging materials details
Contains Milk, Soybean, Wheat
See original for detailed ingredient list and precautions.
Sodium | 170mg | 9% |
Carbohydrates | 18g | 6% |
Sugars | 2.9g | 3% |
Dietary Fiber | 7g | 28% |
Fat | 4.3g | 8% |
Trans Fat | 0g | |
Saturated Fat | 3.3g | 22% |
Cholesterol | 10mg | 3% |
Protein | 15g | 27% |
Vitamin D | 4.8μg | 48% |
Calcium | 337mg | 48% |
Potassium | 205mg | 6% |
Iron | 5.3mg | 44% |
Total Content 560g (40g x 14 servings) 1 serving (40g): 157kcal
Product type: Other Processed Food
See package for manufacturer and packaging materials details
Contains Milk, Soybean, Wheat
See original for detailed ingredient list and precautions.
Sodium | 150mg | 8% |
Carbohydrates | 16g | 5% |
Sugars | 2.8g | 3% |
Dietary Fiber | 5g | 20% |
Fat | 4.6g | 9% |
Trans Fat | 0g | |
Saturated Fat | 2.6g | 17% |
Cholesterol | 15mg | 5% |
Protein | 16g | 29% |
Vitamin D | 4.5μg | 45% |
Calcium | 349mg | 50% |
Potassium | 456mg | 13% |
Iron | 6.8mg | 57% |
Total Content 560g (40g x 14 servings) 1 serving (40g): 159kcal
Product type: Other Processed Food
See package for manufacturer and packaging materials details
Contains Milk, Soybean, Wheat
See original for detailed ingredient list and precautions.
Sodium | 195mg | 10% |
Carbohydrates | 19g | 6% |
Sugars | 4g | 4% |
Dietary Fiber | 3g | 12% |
Fat | 4.1g | 8% |
Trans Fat | 0g | |
Saturated Fat | 3.1g | 21% |
Cholesterol | 15mg | 5% |
Protein | 14g | 25% |
Vitamin D | 6.8μg | 68% |
Calcium | 338mg | 48% |
Potassium | 210mg | 6% |
Iron | 4.9mg | 41% |
Total Content 560g (40g x 14 servings) 1 serving (40g): 163kcal
Product type: Other Processed Food
See package for manufacturer and packaging materials details
Contains Egg, Milk, Soybean, Wheat
See original for detailed ingredient list and precautions.
Sodium | 200mg | 10% |
Carbohydrates | 16g | 5% |
Sugars | 1.9g | 2% |
Dietary Fiber | 3g | 12% |
Fat | 4.8g | 9% |
Trans Fat | 0g | |
Saturated Fat | 3.2g | 21% |
Cholesterol | 15mg | 5% |
Protein | 16g | 29% |
Vitamin D | 9.2μg | 92% |
Calcium | 330mg | 47% |
Potassium | 266mg | 8% |
Iron | 3.9mg | 33% |
Total Content 560g (40g x 14 servings) 1 serving (40g): 165kcal
Product type: Other Processed Food
See package for manufacturer and packaging materials details
Contains Egg, Milk, Soybean, Wheat
See original for detailed ingredient list and precautions.
Meal It Protein Shake contains natural dietary fiber 'Chicory Extract' and gentle-to-digest 'Resistant Maltodextrin.'
This delays digestion speed of fiber, allowing lasting satiety.
* Explanation about supplementary ingredients.1. Authentic rich pistachio latte flavor! That's the true inner taste.
2. I was skeptical because of familiarity but I fell for it just by tasting it once!
1. Freezing it makes it just like that ice cream, so I recommend it as a snack to prevent cravings.
2. I was a bit anxious because it's melon flavor, but I liked it more because it's familiar.
1. Mild chocolate nibs! The intense chocolate taste surprised me with its satiety.
2. Creamy without clumps, a taste even general people can enjoy without resistance.
1. Sweet and soft banana taste without artificial flavor, so more satisfying.
2. The familiar banana milk flavor! Ingredients are genuine and fresh.
1. The rich latte taste was new to me! I drink it without sugar worries because it's low sugar.
2. I drink it instead of milk coffee in the morning, and the taste is lovely because it's rich and sweet without burden.
7,000mg dietary fiber
* Source: Rural Development Administration (2,700mg dietary fiber in 100g cabbage) / Based on Pistachio flavor
When you need solid satiety and want to fully replenish your energy?
Choose a shake that fits your current needs perfectly!
Drink this one, and you'll feel full all day! (Based on official website reviews)
Mix 3 scoops (~40g) with 160-230ml water, shake well and enjoy!
You can also add milk or soy milk depending on preference for creamier, fuller taste.
Yes! There’s a scoop in the container. Sometimes it may be stuck in the powder, please check by gently tapping.
If you really can't find it, contact Meal It's official website chat anytime.
Powder settles with time, creating space inside. The exact 560g powder is included, excluding container weight.
Meal It’s designed for one serving to be solid and sufficient. However, 3 servings a day as shakes is generally not recommended. Balanced nutrition with regular meals is important.
Have 1-2 servings Meal It for light meals, and regular meals for the rest.
Coffee flavor has 83mg caffeine per 40g serving (about half a cup of Americano). If sensitive, choose Pistachio, Melon, Chocolate, or Banana flavors.
Certified HACCP for food safety
Safe HACCP certified manufacturer monitors all processes systemically from raw material supply to manufacturing.
Some reviews contain AI-generated translations.